Reiki and the Art of Healing

The origins of Reiki Reiki, pronounced Ray-key, is a Japanese form of alternative medicine called energy healing. The word Reiki is made up of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” The exact origins are clouded in mystery, some say it goes back 100 years, others say 1000 […]

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How ANGER can destroy your body

Reposted by Nick Deacon Fitness. 2020 has been a hell of a year, hasn’t it?   After a week of destructive riots contrasted with peaceful protests, the conversation around racial oppression and class disparity in the United States has never been louder.   It’s history in the making, and the seeds of change have been planted.  Tension and uncertainty are palpable. Emotions are running hot.   You might be feeling all the […]

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How to Cope with COVID19

A message from the Owner   In light of all of this madness and mayhem, I was inspired to write and share ways to cope with COVID19 and all of its ugly.  First, this is a battle.  COVID19 affects us all.  Being a respiratory illness at its core, it has morphed into a deadly disease to some, and a scary reality for most.  But, how we get through is the […]

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How to Strengthen Your Immune System in the Face of the COVID-19 Virus

There are some simple ways to strengthen your Immune system in light of the pandemic we are living through, called the COVID19 virus.  We have one such therapy at Cryo Philadelphia and our Sauna provider, Sunlighten Infrared Saunas sheds some light on the matter. It’s hard to miss the headlines about the novel coronavirus called COVID-19. But do you know how the virus originated, who’s at risk, and most importantly, […]

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Hair Rejuvenation & Light Therapy

Hair. There is so much to be said about the cottony/silky stuff that adorns our heads – hair can be functional, stylish, and even make political statements. You never know how valuable it is until its all of sudden gone or drastically dwindled in certain areas. Have you ever experienced involuntary hair loss?   Did you ever think it was possible to re-grow your hair in a natural way – without […]

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What is Chronic Inflammation? How can it Damage Your Body?

When you have a small skin infection and your skin gets red, swollen and painful, you know it as inflammation. Because it happens quickly and the cause is clear, it’s referred to as acute inflammation. There is another type of inflammation that many people never realize they have. It’s not visible on your skin and you can’t see or feel it anywhere. Healthcare professionals know this as chronic inflammation and […]

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Compression Therapy Can Help Diabetes Patients

Can Compression Therapy Help People With Diabetes? Yes, compression therapy can benefit people with diabetes. It is a painless, easy and effective technology that helps replace traditional therapies that may be recommended for people with diabetes, like compression socks. Compression socks can reduce swelling, but at the same time, they limit blood flow to the feet, slowing wound healing and even potentially making foot injuries worse. What do Real Diabetes […]

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Reduce Pain, Increase Relief, or Just A Trend?

In the Wellness world, it seems that CryoTherapy is the new black. You see beautifully-sculpted athletes, pretty and pampered celebrity figures, as well as the everyday layperson touting its amazing benefits. But, many have asked, does this really work for pain reduction and can it work for me? To answer that question, we must first take a look at how whole body Cryotherapy works. And basically, it can be boiled […]

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