There are different forms of anger.
So how do you work on them? It starts with emotional reflection. Keeping a bedtime journal gives you a powerful container for reflection. I’ve kept gratitude journals and other variations for years as part of my nightly routine. Over time I tried different approaches. My habit evolved. But today, I’ll share with you the gratitude journal.
1. Gratitude Journal
Gratitudes are gifts from the universe.
There is nothing you need to do to earn them, they are completely free. But if you lose sight of them, you begin to take all the wonderful things in your life for granted. Gratitude is a funny thing… The more you find you’re grateful for, the wealthier you feel. The true price of gratitude is as simple as recognizing them. Gratitudes prevent you from ever taking something for granted. Gratitudes improve your relationships because you appreciate what comes from them. Gratitudes show the universe what you value.