“When I had a migraine during a speaking event in 2018, I turned to cryotherapy to help get me through the day. I had never tried cryo for pain before, so I wasn’t sure what to expect. The results were great — the treatment kept my migraine at bay for almost three hours. I have only done cryotherapy for acute pain and can’t tell you the benefits of regular visits and maintenance. However, Ashley Long, LE and manager at C.R.Y.O. Philadelphia, has the answers.”

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