NormaTec will help aid in the circulation of blood and will allow your body to eliminate the metabolic waste that you have accumulated after hard training/racing,  It will help reduce muscle fatigue, soreness, and inflammation often associated with DOMS (Delayed Onset Muscle Soreness).

Sessions run anywhere from 15-30 minutes.

No, there is no temperature change.

The NormaTec sleeves consist of 3 different sleeves.  One for the arms, second for the hips/lower back/abdomen, and the third for the legs.
We advise that you wear comfortable, form-fitting clothes so that sleeves have room to compress fairly tight.
We recommend not using NormaTec when you have an open wound, stitches, or skin rash.  The unit should never be used on the area of a broken bone or fracture that hasn’t fully healed.  NormaTec should not be used if you are prone to having blood clots.